The Starting point
Welcome to The Starting Point! I'm Rodna Ntabeni, your personal development and mindset coach, speaker, and new personal cheerleader. This is your safe space to dream big, plan smart, and take real actions towards the life you've been imagining. Around here, it's all about working smarter, not harder, because success doesn't have to mean burnout.
We'll focus on building good habits, staying motivated, and creating a life that feels fulfilling and authentic to you. It's not about being perfect; it's about progress, passion, and purpose. So whether you're here to crush your goals, rediscover yourself, or just soak up some fresh inspiration, you're in the right place.
Let's do this together. This is The Starting Point.
The Starting point
Feeling overwhelmed? This episode is for you
I'd love to hear from you, send me a message
In this podcast episode, we dive deep into the feelings of overwhelm, discussing personal experiences and sharing practical tips to manage and overcome it. The host reflects on a particularly challenging week filled with various tasks, from balancing back-to-school routines to managing an ever-growing to-do list. Key strategies discussed include taking breaks, journaling, moving your body, and prioritizing mental health. The episode emphasizes the importance of being kind to yourself and recognizing that it's okay to not have everything perfect. Join the conversation and share your own tips for managing overwhelm.
00:00 Introduction: A Different Kind of Podcast
00:11 Feeling Overwhelmed: Personal Experiences
01:04 The Physical and Mental Impact of Overwhelm
01:23 Social Media and the Illusion of Perfection
05:29 Mistakes That Worsen Overwhelm
10:47 Practical Tips to Manage Overwhelm
14:36 Prioritizing and Focusing on What Matters
17:24 The Importance of Physical Movement
18:47 Conclusion: Overcoming Overwhelm Together
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